Breaks and stretches: look after your hands
Learn how to plan short breaks during long typing sessions, try easy stretches for your fingers, wrists and shoulders, and know when to see a doctor.
Ergonomics and health 6 min read
Ergonomics and health
Posture, wrist and hand position, breaks and stretches: how to look after yourself when you type for long periods.
Posture and keyboard ergonomics
How should you sit at the keyboard? Check your chair, arms, wrists, keyboard and screen with simple general ergonomic guidance for comfortable typing.
Ergonomics and health 6 min read